Vitamin & Supplement Support
Daily vitamins and targeted supplements support energy, immunity, bone health, and overall wellness.
Common Symptoms
- Low energy and fatigue
- Weak immune response
- Poor bone density or muscle function
Over-the-Counter Options
Multivitamin
Covers broad daily nutritional needs
Examples: One A Day, Centrum, Ritual
Vitamin D3
Critical for bone health and immunity
Examples: Nature Made, NatureWise
Vitamin B12
Energy and nerve function support
Examples: Nature Made B12, Solgar
Magnesium
Muscle, sleep, and nerve support
Examples: Natural Calm, Doctor's Best
Helpful Tips
- Take fat-soluble vitamins (A, D, E, K) with food
- B vitamins are best absorbed in the morning
- Ask our pharmacist about interactions with your medications
- Blood tests can identify specific deficiencies
When to See a Doctor
Consult a doctor if you suspect a serious deficiency (severe fatigue, numbness, hair loss). Blood work confirms deficiencies before high-dose supplementation.