Seasonal Allergies
Seasonal allergic rhinitis (hay fever) is triggered by pollen from trees, grasses, and weeds. Symptoms peak in spring and fall.
Common Symptoms
- Sneezing and runny nose
- Itchy, watery eyes
- Nasal congestion
Over-the-Counter Options
Non-drowsy antihistamine
Once-daily, 24-hour relief
Examples: Claritin, Zyrtec, Allegra
Nasal steroid spray
Most effective long-term allergy treatment
Examples: Flonase, Nasacort, Rhinocort
Antihistamine eye drops
Targets itchy, watery eyes
Examples: Zaditor, Alaway, Pataday
Decongestant + antihistamine
Adds congestion relief
Examples: Claritin-D, Zyrtec-D, Allegra-D
Helpful Tips
- Start nasal steroid sprays 2 weeks before allergy season
- Check daily pollen counts and limit outdoor time on high days
- Shower after being outdoors to remove pollen
- Keep windows closed and use AC on high pollen days
When to See a Doctor
See an allergist if OTC medications don't provide enough relief, symptoms affect your quality of life, or you have frequent sinus infections. Allergy shots may help.