Muscle & Joint Pain
Muscle soreness and joint aches from exercise, overuse, or minor injury are common and treatable with OTC options.
Common Symptoms
- Soreness after physical activity
- Stiffness in joints
- Localized tenderness or swelling
Over-the-Counter Options
Ibuprofen
Anti-inflammatory for swelling and pain
Examples: Advil, Motrin IB
Naproxen sodium
Longer-lasting NSAID
Examples: Aleve
Topical analgesics
Applied directly to the skin
Examples: Bengay, Icy Hot, Voltaren
Acetaminophen
For pain without inflammation
Examples: Tylenol
Helpful Tips
- Ice for the first 48 hours, then heat
- Rest the affected area when possible
- Gentle stretching can speed recovery
- Topical gels cause fewer stomach side effects
When to See a Doctor
See a doctor if pain is severe, follows a significant injury, doesn't improve in 1–2 weeks, or comes with significant swelling or inability to bear weight.