Heartburn & Acid Reflux
Heartburn is caused by stomach acid irritating the esophagus. Lifestyle changes combined with OTC treatment are effective.
Common Symptoms
- Burning in the chest or throat
- Sour taste after eating
- Symptoms worse lying down or after meals
Over-the-Counter Options
Antacid
Fast relief by neutralizing acid
Examples: Tums, Rolaids, Maalox
H2 blocker
Reduces acid production for hours
Examples: Pepcid AC, Zantac 360
Proton pump inhibitor (PPI)
Strongest OTC option for frequent symptoms
Examples: Prilosec OTC, Nexium 24HR, Prevacid 24HR
Alginate antacid
Forms a physical barrier in stomach
Examples: Gaviscon
Helpful Tips
- Eat smaller meals more frequently
- Wait 3 hours after eating before lying down
- Elevate the head of your bed
- Avoid trigger foods: spicy, fatty, citrus, caffeine, alcohol
When to See a Doctor
See a doctor for heartburn more than twice a week, difficulty swallowing, unexplained weight loss, or if OTC medications don't help after 2 weeks.