Headaches & Migraines
Headaches range from mild tension pain to severe migraines. Most respond well to OTC medication when taken early.
Common Symptoms
- Throbbing or dull head pain
- Sensitivity to light or sound
- Nausea with migraines
Over-the-Counter Options
Ibuprofen (NSAID)
Reduces inflammation and pain
Examples: Advil, Motrin
Acetaminophen
Gentle on stomach, effective for tension headaches
Examples: Tylenol
Aspirin
Anti-inflammatory, also used for migraines
Examples: Bayer, Excedrin
Combination formulas
Acetaminophen + caffeine + aspirin
Examples: Excedrin Migraine
Helpful Tips
- Take medication at the first sign of a headache
- Stay hydrated — dehydration is a common trigger
- Rest in a dark, quiet room for migraine relief
- Track triggers (foods, stress, sleep changes)
When to See a Doctor
Seek care if your headache is sudden and severe, accompanies fever, stiff neck, vision changes, or confusion, or if headaches are worsening in frequency.