Diarrhea
Most diarrhea is self-limiting and caused by infection or food. Staying hydrated is critical.
Common Symptoms
- Loose or watery stools
- Abdominal cramps
- Urgency to use the bathroom
Over-the-Counter Options
Loperamide
Slows bowel movements
Examples: Imodium A-D
Bismuth subsalicylate
Reduces frequency, also anti-nausea
Examples: Pepto-Bismol
Oral rehydration solution
Replaces electrolytes
Examples: Pedialyte, Liquid I.V., DripDrop
Probiotic
Restores gut flora after diarrhea
Examples: Culturelle, Florastor
Helpful Tips
- Prioritize hydration over stopping diarrhea
- Avoid dairy, fatty foods, and caffeine
- Wash hands thoroughly to avoid spreading infection
- Don't use anti-diarrheals if you have bloody stools
When to See a Doctor
Seek care for diarrhea lasting more than 2 days, bloody stools, severe abdominal pain, signs of dehydration (dark urine, dizziness), or fever above 102°F.