Common Cold
Colds are viral upper respiratory infections. Symptoms typically peak at 2–3 days and resolve within a week.
Common Symptoms
- Runny or stuffy nose
- Sore throat
- Sneezing and mild cough
Over-the-Counter Options
Decongestant
Relieves nasal congestion
Examples: Sudafed (pseudoephedrine)
Antihistamine/decongestant combo
Runny nose + congestion
Examples: Claritin-D, Zyrtec-D
Saline nasal spray
Moisturizes and clears nasal passages
Examples: Simply Saline, NeilMed
Throat lozenges
Numbs and soothes sore throat
Examples: Halls, Cepacol, Chloraseptic
Helpful Tips
- Rest and stay hydrated
- Honey in warm water soothes sore throats
- Use a humidifier to ease congestion
- Wash hands frequently to avoid spreading
When to See a Doctor
See a doctor if symptoms worsen after day 3, fever exceeds 103°F, or you develop difficulty breathing, chest pain, or severe headache.