Back Pain
Lower back pain is one of the most common complaints. Most cases resolve with rest, OTC medication, and gentle movement.
Common Symptoms
- Dull or sharp lower back ache
- Pain that worsens with sitting or standing
- Stiffness in the morning
Over-the-Counter Options
Naproxen sodium
Long-acting anti-inflammatory
Examples: Aleve
Ibuprofen
Reduces inflammation and pain
Examples: Advil
Muscle relaxant patches
Topical relief for muscle spasms
Examples: Salonpas, Icy Hot patches
Lidocaine patches
Numbing for localized pain
Examples: Salonpas Lidocaine
Helpful Tips
- Keep moving â bed rest prolongs back pain
- Alternate heat and ice packs
- Maintain good posture especially when sitting
- Core strengthening exercises prevent recurrence
When to See a Doctor
Seek immediate care for back pain with leg numbness, bladder or bowel changes, or pain after a fall or injury.